MARTIN BOLHA
EN

Your trainer

MARTIN BOLHAPersonal trainer in Židlochovice, Brno and online.

FUNCTIONAL TRAINING & CALISTHENICS

I’ll help you build strength and confidence in movement at your own pace. Together, we’ll find a way to train that fits your life.

Book your first session Explore the training
Personal trainer Martin Bolha smiling
What training can offer you

Together, we’ll build strength and confidence in movement that you can use beyond your training sessions.

BUILD STRENGTH FOR EVERYDAY LIFE

Whether you want to do your first pull-up, get stronger or feel more confident moving, we’ll start where you are. You can train at the gym, outdoors, at home or online.

Martin Bolha performing a dip on parallel bars during strength training

FUNCTIONAL
& STRENGTH TRAINING

We’ll build strength, fitness and stability for sport and everyday life, focusing on technique and a suitable level of challenge.

Martin Bolha holding an L-sit on low parallel bars during calisthenics training

CALISTHENICS

From your first press-ups and pull-ups, we’ll gradually work towards new skills that help you control your body with greater confidence.

MOBILITY & TECHNIQUE

You’ll learn to control your body better and feel more confident when you exercise.

WEIGHT MANAGEMENT

Together, we’ll work on your habits and find a way to exercise that you can keep up.

NUTRITION BASICS

We’ll discuss practical changes to your eating habits that support your training and goals.

Together, even at a distance

TRAIN ANYWHERE WITH PERSONAL SUPPORT

You can have personal coaching at home or at your own gym, too.

Online coaching combines a plan built around your goals, live video sessions, regular check-ins and video feedback on your technique. We’ll agree on the details together.

How online coaching works
Martin Bolha exercising on a pull-up bar, backlit with a blue glow

WE’LL FIND A WAY TO YOUR GOAL TOGETHER

You don’t need to be fit to start. What matters more is understanding the movements, noticing your progress and wanting to come back.

WE START WITH YOU.

We’ll talk about your goals, experience and circumstances, then adapt your training to your life and what you need right now.

WE BUILD STRONG FOUNDATIONS.

I’ll explain the technique and purpose of each exercise. You’ll gradually gain confidence and learn to understand your body better.

PROGRESS AT YOUR OWN PACE

We’ll keep track of what works and gradually adjust your training to suit your pace and circumstances.

What personal training involves
Personal trainer Martin Bolha smiling at the gym

Your trainer

HI, I’M MARTIN.
I WAS A BEGINNER TOO.

You don’t need to be fit to start. It took me time to find my own way into exercise, too.

Today, I bring together strength training, calisthenics and the enjoyment of movement. I want you to understand the exercises, grow in confidence and look forward to training again.

Movement is for everyone.A respectful environment · LGBTQI+ friendly

Discover my story

Nutrition to support your goals

KEEP FOOD SIMPLE AND SUPPORT YOUR TRAINING

Good nutrition doesn’t have to mean complicated rules. We’ll focus on habits that fit your goals and everyday life, whether you eat a plant-based or mixed diet.

You can also find more about plant-based protein and building muscle in my guide.

Resources on Linktree

Židlochovice · Brno · online

LET’S GET STARTED

GET IN TOUCH AND WE’LL PLAN YOUR FIRST STEP.

Tell me what you’d like to improve or ask about. We’ll talk through the options and arrange your first session.

Message me on WhatsApp
E-mailmartinbolha@proton.mePhone+420 720 153 000Instagram@martin.bolha