01 · Direction
A PLAN BUILT AROUND YOU.
I’ll prepare a training plan based on your goal, experience and available equipment. We’ll discuss how to fit training into your week.
Personal coaching, wherever you are
Online personal trainer
We’ll combine a training plan, live video sessions and feedback to suit your goal, equipment and schedule.
You can train at home or at your own gym, in a way that works for you.
PERSONAL SUPPORT, EVEN AT A DISTANCE
Online coaching can bring together these four forms of support. We’ll agree on the details together.
02 · Time together
LIVE VIDEO SESSIONS.
During a scheduled video call, we’ll work through the exercises together. You can ask about technique and get feedback as you train.
03 · Ongoing support
REGULAR CHECK-INS.
We’ll review how you’re getting on and what needs adjusting, then agree on the next steps based on your progress and feedback.
04 · Technique
VIDEO TECHNIQUE FEEDBACK.
Send a recording of an agreed exercise and you’ll receive feedback on your technique. We’ll discuss how to film it so your movement is clearly visible.
Your circumstances are our starting point
TRAINING THAT
FITS YOUR LIFE.
Online coaching can work well if you want to train in your own space and have someone to discuss your plan and technique with.
You can start with bodyweight exercises or use the equipment you have at home or at the gym. We’ll work out what you need based on your goal; you don’t need to buy anything before we first speak.
For live video sessions, you’ll need a device with a camera, an internet connection and enough space for your movements to be clearly visible. For recorded feedback, we’ll agree on how to send your video.
FROM YOUR GOAL
TO A PRACTICAL PLAN.
We’ll shape our work together around what you need and how you can train.
TELL ME WHERE YOU ARE NOW.
We’ll discuss your goals, experience, time and equipment to find an approach to online coaching that could suit you.
WE AGREE ON THE DETAILS.
We’ll agree on your plan, video sessions, how to send recordings and how often we’ll check in. We’ll discuss the price in advance, too.
WE ADAPT YOUR PLAN AS YOU PROGRESS
You’ll follow the agreed plan and share how you’re getting on. During check-ins, we’ll build on your progress and make any adjustments you need.
The practical details, in advance
HOW DOES
IT WORK?
Is online coaching suitable for beginners?
It can be. We’ll first discuss your experience and goal, then choose a suitable approach. If meeting in person would work better for you, we can also discuss training in Židlochovice or Brno.
Do I need a fully equipped home gym?
No. Tell me what you have available at home or at your gym. We’ll agree on exercises and any equipment your plan needs based on your goal.
How often are check-ins and video sessions?
We’ll agree on the frequency and level of support individually. We’ll also arrange times and how we’ll communicate in advance, so it’s clear what your coaching includes.
Židlochovice · Brno · online
LET’S GET STARTED
GET IN TOUCH AND WE’LL PLAN YOUR FIRST STEP.
Tell me what you’d like to improve or ask about. We’ll talk through the options and arrange your first session.
Message me on WhatsApp