Židlochovice · Brno
I’ll help you build strength and confidence through training that you understand. We’ll start with your experience, goals and circumstances.
We’ll arrange the location and time together.
Room to get started
Would you like to start exercising, do your first pull-up or feel more confident moving? We can start exactly where you are.
I help women and men with strength training, calisthenics, movement technique and gradual changes to their habits. I’ll adapt my coaching to you, whether you’re just finding your feet or already have training experience.
We’ll also talk about what you enjoy and what hasn’t worked for you before. Feedback is part of working together: it helps us choose exercises and resistance that let you progress gradually.
From your first message to training that makes sense for you.
Tell me what you’d like to improve. We’ll discuss your experience, availability and any limitations, then arrange a location and time.
We’ll start with suitable exercise variations. I’ll explain how to perform them, and we’ll work out what to focus on together.
We’ll adjust your next session based on your feedback and progress. Technique, mobility and suitable resistance remain part of the process.
In person, arranged together
Personal training sessions are available in Židlochovice and Brno.
We’ll choose a location based on your goal, circumstances and the equipment we need. Let me know which of these areas you’d like to train in, and we’ll discuss the options.
We’ll agree on the time, price and terms in advance. If remote coaching suits you better, take a look at online personal training.
Discuss location and availabilityBefore you get in touch
Yes. You don’t need to get fit or know the exercises first. We’ll start with variations that suit your experience and go through the technique together.
Sessions are arranged in Židlochovice and Brno. There isn’t a single fixed venue listed here; we’ll choose the location and facilities together before your session.
When we arrange your session, tell me about your goal and exercise experience. We’ll also agree on the clothing and equipment you’ll need, based on the location and what we’ll be doing.
Židlochovice · Brno · online
Tell me what you’d like to improve or ask about. We’ll talk through the options and arrange your first session.
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